Articles
Science, made usable.
Practical education for people using GLP-1s: muscle retention, gut comfort, protein strategy, recovery, and product delivery.
Body composition / 6 min read
Why GLP-1 weight loss can include lean mass
Fast appetite changes can move the scale before your protein, strength training, and recovery routines catch up.
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Science / 5 min read
SNAC, oral peptides, and the delivery problem
Oral peptide formulas live or die by delivery. SNAC gives Settle a clearer strategy than a standard capsule.
Protocol / 7 min read
A practical protein protocol for semaglutide users
When appetite drops, protein has to become deliberate. Here is the simple version.
Gut support / 4 min read
Nausea, slow digestion, and GLP-1 gut comfort
GI side effects are common enough that a gut support plan should be part of the conversation from day one.